No Repeats HIIT Cardio Workout (No Equipment)

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21 Mar 2024

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Get ready to tackle 45 different HIIT Cardio exercises in today's sweat fest of a workout! No Repeats and No Equipment needed so you can workout at home or the gym. Focus on challenging yourself and doing YOUR best. Let's do it team! #HIIT #Workout #Cardio #Fitness 🍎Nutrition Guide: ⭐️Free Workout Programs: 🗓 Free Monthly Workout Calendar: 🙋🏼 My Instagram: 🛒Outfit Details: Matching Set: Shoes: Workout Breakdown: 0:00 Intro 0:28Warm Up HIIT Cardio Circuit 1 (30s work 10s rest x1 round) 3:18 Butt Kicks 3:58 Shuffle Hop 4:38 Pop Squat 5:18 Jumping Jacks 5:58 Rocking Chair 6:38 Hip Twister 7:18 Lunge Drive (R) 7:58 Lunge Drive (L) 8:38 Cross Punch 9:18 Toe Taps 9

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