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Ball Mastery Improve your ball controll, dribbling, fast footwork, technique, first touch, fast feet and coordination with 30 Football Soccer Ball Mastery & Coerver drills als at home! Become like Messi, Ronaldo, Götze, Robben und Neymar. Or use these drills as a coach in your training sessions in warm up or as homework for your players with videomaterial on youtube. The drills are also perfect for kids. Or use the drills to get back into the team after an injury. You don't need much space. Use a corner of a pitch, your garden, at home or your garage. Train hard and get better! You can also check out my other videos: Ball Mastery Part 2: Speed ladder and Braintraining: Juggling Challenge: Here are some timcodes for Part 1: 00:08 #1 Continous Siccers 00:14 #2 Sole Taps 00:19 #3 Sole Drag 00:24 #4 Football Dance 00:31 #5 Tripple Sole Drag 00:38 #6 Sole Drag (r), Inside Push (l) 00:44 #7 Sole Drag (l), Inside Push (r) 00:50 #8 Sole Drag (r), Outside Push (r) 00:57 #9 Sole Drag (l), Outside Push (l) 01:03 #10 The V – Inside 01:08 #11 The V – Outside 01:15 #12 Pull, Puh Instep – right foot 01:21 #13 Pull, Push Instep – left foot 01:27 #14 Pull and Push Instep – both feet 01:34 #15 Tripple Pull and Push both feet 01:43 #16 Role Over, Stop 01:50 #17 Inside x , Role Over 01:56 #18 Inside x 4, Stop, Slide (out/in) 02:02 #19 Inside Cut, OutsidePush (The Messi) 02:10 #20 Inside Cut, Outside Outside Push 02:17 #21 Role Over, Stop Instep 02:26 #22 The L – right foot 02:33 #23 The L – left foot 02:41 #24 The L – both feet 02:50 #25 Role Over, Stop, Step Over 02:59 #26 Juggling Knee-High – right foot 03:06 #27 Juggling Knie-High – both feet 03:15 #28 Around Two Cones – horizontal 03:22 #29 Around Two Cones – vertical 03:29 #30 Around Four Cones – square I usually used 6-10 of these drills in a 15-20 minute warm up with my team once a week (you can do it also more often) in the beginning of a training session. Afterwards we focused on other aspects of football. For example an 15-20 min warm up: Choose a drill (for example #1) and do it for 30-60 seconds. Take a 30-60 seconds active recovery while juggling the ball. Choose another drill (for example #10) and do it again for 30-60 seconds... and so on.... You will see that you become fit and a much better feel for the ball if you do it once or twice a week! For an higher intensity do the drills longer and the active recovery shorter. Furthermore you can choos more drills.
