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1. Тяга’ 70х8, 90х6, 110х4, 130х4, 145х3, 155х2, 160х2, 165х2, 170х2 2. Тяга на верхн бл’ 4х8 3. Жим’ 20х10, 60х6, 70х5, 75х5, 80х5, 85х5
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