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4,500 steps for lazy or busy days like Mondays 😉. I put together 5 simple moves in one work out which you can easily follow. Low impact and fun workout, perfect for those days when you don't feel like exercising. You'd be burning an average of 200 - 400 calories depending on your weight, body composition and exercise intensity. Walking an hour a day helps to: - Maintain a healthy weight. - Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. - Strengthen your bones and muscles. - Improve your mood. - Improve your balance and coordination. Feel free to SHARE your transformation with me. My Instagram is Can't wait to hear from you! ❤ I suggest doing at least 5 min warm-up before this workout and 5 min stretching after. My warm-up routine: My stretching routine:
