Martial Arts for Beginners - How to Elbow Strike - Home Workout #4

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10 Feb 2024

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In this martial arts home workout, we'll practice two kinds of elbow strikes for self-defense. Lots of power in these moves! :) ►BUY ANDO A PIECE OF PIE: (Thank you!) THANKS FOR WATCHING! For more... ►SUBSCRIBE ON YOUTUBE: ►TRAIN WITH ANDO (Online or in-person): ►7-DAY MARTIAL ARTS CHALLENGE! ▶︎Website: ▶︎ Instagram: ▶︎ Facebook: ▶︎ Tee Shirts: Shop: Keep fighting for a happy life! :) WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.

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