Ignoring this will WRECK your flexibility

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19 Sep 2022

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Improving flexibility takes more than just stretching your muscles. In this video you'll learn what really holds you back and how to fix it. Practice with me 7 days a week! Start a 7 day free trial today: Challenges 🏆 Go from tight hips to mobility master in 28 days: Master your first Pincha with 28 day method: Transform your backbends in 1 month by focusing on the parts that matter: Transform your flexibility in 28 days: Workshops 💻 Master your beginners arm balances: Got a Yoga Wheel? Explore ALL that you can do with it:

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