Guest
Let’s talk self love. The past year I have been training with @ emilyy_fitness 3x a week. I’ve always been active but working out with her has 100% changed my body & way of thinking. I personally don’t workout to be skinny I work out to be strong. Working out goes along with self love for me. If you’re interested in my routines follow @ emilyy_fitness she’s currently accepting new virtual clients & or download her app think link is in her bio! But for now here’s what we did on Monday (Exercises are in order of clips in video) 3 rounds: KB Sumo Dead Lifts x 10 (50 pounds) Kettlebell swings x 12 (25 pounds) Assault Bike 5cal sprints Farmers Carry x1 lap (50 pounds) DB Glute thrusters banded x 15 (35 pounds) Abducting pulse 30 secs Single leg flute thruster banded each side x15 Crossack squats x10 each side Xoxo & since so many people are concerned why i have a mask on. I am clearly with someone else (my trainer) and because i am in clubs at festivals etc I wear a mask to keep others safe because i care
