4 in 1 Kettlebell Workout 30/45 Minute Workout

This #kettlebell #workout was designed to incorporate aerobic, anaerobic, strength, and flexibility in one, to demonstrate the effectiveness of the kettlebell and our Cavemantraining kettlebell workouts. Don't miss the instructions at 3:45 and shout out if you completed the workout, don't forget to like and share, it helps. Thanks. This kettlebell workout is a full body workout that has four tasks: 4 minutes of alternating kettlebell swings AMRAP 2 minutes rest 4 minutes of kettlebell strict press AMRAP (switch at will) 2 minutes rest 8 minutes of a kettlebell combo EMOM (switch each minute) 4 minutes rest 3 to 5 rounds of kettlebell exercises for flexibility and mobility FOR TRAINING FULL DETAILS HERE This kettlebell workout takes about 30 to 45 minutes to complete Buy our kettlebell and workout books on Amazon Become part of the Cavemantraining™ family