Воркаут тренировка.

Особое внимание уделяем развитию детского спорта в Рязани. Для этого при реализации областных и федеральных программ включаем пр

15 MIN ABS & CORE WORKOUT (No Equipment)

Воркаут тренировки GENESIS EMS

30 MIN LOW IMPACT, FULL BODY METCON DUMBBELL WORKOUT FOR FAT LOSS & STRENGTH

20 MIN HIIT DANCE WORKOUT TO THE BEAT (No Equipment) - Full Body Home Workout

ПЛАНКА с НУЛЯ, полный гайд! Калистеника для начинающих

25 Min. Full Body Mobility Workout x Julia Reppel | Circuit Training | Follow Along | No Equipment

Отжимания на брусьях с весом 30,40,50кг/ силовая работа в единоборствах / каратэ / бокс / воркаут

Standing 30 min Upper Body Dumbbell Workout

Day 3 30 Mins Lower Body Sculpting Workout (No repeats)

Day 5 30 Mins Glutes Workout (Knee Friendly) - No Squats No Lunges

20 MIN Full Body FAT BURNER No Repeat No Equipment HIIT At Home Workout

15 Min Full Body Beginner Workout (No Equipment)

15 Min Full Body Beginner No Equipment Workout (Low Impact Cardio)

10 MIN EXPRESS LEGS Workout Quick Effective Leg Booty Burner No Equipment

15 MIN INTENSE FULL BODY WORKOUT HIIT No Equipment No Breaks

10 MINUTE AB WORKOUT Intense Abs At Home No Equipment Plank Active Rest

20 Min DUMBBELL METCON workout FULL BODY SHRED No Repeats HIIT

20 Minute Full Body Fat Burner EMOM At-Home Workout NO EQUIPMENT NO REPEAT

Full Body INTENSE WORKOUT with WEIGHTS 15 Minute HIIT Kettlebell OR Dumbbell NO REPEAT

10 Minute Cardio Abs (No equipment) Quick sweaty workout!

30 Min FULL BODY BEGINNER workout No Jumping Low Impact No Equipment

10 Min Lower Body Kettlebell Metcon (All Standing Workout) Intermediate

15 Minute Upper Body Kettlebell SWINGS Supersets Workout