What's The Problem With CrossFit | FitnessFAQs Podcast #32 - Marcus Filly

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26 Jun 2023

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Marcus Filly is an ex competitive CrossFit athlete, placing 12th in the world at the CrossFit games in 2016. Functional bodybuilding is the method Marcus teaches - Looking good, moving well and training for longevity. 💪 BEST Calisthenics Workouts: 🔥 SOCIAL MEDIA: @ ✅ Get Smarter with FitnessFAQs Podcast: FOLLOW @marcusfilly Timestamps: 00:00 - Marcus Filly 00:13 - The Problem with CrossFit 10:57 - Managing expectations 17:19 - Start doing cardio 24:35 - How much cardio? 26:51 - Dealing with change 36:19 - What movements are missing? 45:40 - Training after injury 51:02 - Is muscle functional? 58

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