TRX W row

I’m always looking for exercises that target multiple muscles groups at the same workouts and rehab. The TRX W row followed by eccentric Ts is a great exercise that incorporates rotator cuff muscles, scapula stability, and rhomboid strength. 🔹🔹🔹🔹 I definitely believe in the 2:1 ratio, for every PUSH exercise you should do 2 PULLING exercises. This will improve posture and muscle imbalances that lead to poor biomechanics of the shoulder complex.