How to Get The Deep Squat Effortlessly: 4 Mindset Shifts

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18 Jan 2024

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Get stronger and move better with our Elements program 👉 0:00 - Why most people have trouble squatting 0:36 - #4 Quit Over-Assessing Your Squat 0:58 - #3 Use Ground-Based Movements 1:39 - #2 Stop Forcing Yourself Into The Squat 2:03 - #1 Stop Playing Physical Therapist 2:41 - Watch this video next 👉 Here's a Deep Bodyweight Squat Tutorial what includes technique and mobility 🧰 Favorite Equipment & Gear: 🏠 Home Training Programs: 🤝 Certified GMB Trainers: 📖 Ryan's Story: 📸 Ryan's Instagram: If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We star

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