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🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «Chloe Ting» (@ChloeTing). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: Совершенно новый челлендж «Песочные часы», посвященный прессу и ягодицам! Это первый эпизод, 20-минутная тренировка всего тела. Это 4-недельная программа, которую вы можете выполнять дома с гантелями или без них. Если вы новичок, вы можете выполнять тренировку без отягощений или, если у вас есть набор легких и тяжелых гантелей, вы можете использовать их, чтобы бросить себе вызов. Я бы посоветовал сначала использовать более легкие веса, чтобы ознакомиться с тренировкой, а затем постепенно увеличивать вес. Пожалуйста, отметьте, как вы прогрессируете, в комментариях и поделитесь с остальными, как у вас дела! Наслаждайтесь программой! Brand new Hourglass Challenge focusing on abs and booty! This is episode 1, a full body 20 min workout. This is a 4 weeks program that you can do at home with or without dumbbells. If your a beginner, you can do the workout without weights, or if you have a set of light and heavy dumbbells you can use them to challenge yourself further. I would suggest going with lighter weights first to familiarise yourself with the workout, then increase your weights over time. Please make note of how you progress down in the comments and share with the rest of us how your going! Enjoy the program! ✚ Free Program Schedule ✚ SHOP MY MERCH! ✚ Free Recipes ✚ Sponsor this channel Sub to my 2nd channel ✚ My links ✚ Music by Layto - End Of The Road Layto - In Bed With A Psycho Layto - five4three2one Layto - Save Yourself (runaway) Layto - Ugly Truth Layto - My Head Layto - Freak Out #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
