Hsing I Chuan(Part 1)

This program is the most complete Shanxi Hsing-I Chuan by Shanxi Hsing-I Research Association. It was divided into 30 sections, each introducing specific aspect of Hsing-I Chuan pracitce curriculum. There are more than 80 performs from the towns & villages in Shanxi Province, representing 4 main branches of Shanxi Hsing-I Chuan: (1) Che, Yizhai's, (2) Song, Shirong's, (3) Liuhe Xinyi of Wang, Hong & Zhang, Youlin, (4) Dai Family Hsing-I. Content: General introduction to Shanxi Hsing-I, its origins & masters, San Ti Shi (practice method of each branch, Squatting Monkey Stance, footwork, & Absorbing method of Dai Family Hsing-I) 5 Elements Fist, 12 Animals Form, 12 routines of Hsing-I Elastic Kicking, & competition routines, 8 Forms, Double 8 Forms, Liuhe Quan, 5 Elements Liuhe Fist, Mixed Forms, Linked Fists, special movements of Liuhe Xinyi, Si Ba (4 Seizes), 3 Fists, 5 Sequences of Locking Postures, Shi Fa Zhai Yao (Extracts of 10 methods), & Qi Pao (Cannon fist) & more