With all of the info out there on what is and isn’t “healthy,” it can be hard to know what’s true and what’s not, which can lead you to follow a trendy diet or buy expensive weight loss supplements. I wanted to take on these popular myths about healthy food and share the truth, based on science. SUBSCRIBE to this channel: 1-on-1 Coaching with Lacey: Cleanish Apparel & Protein: 90-Day The Cleanish Movement Program: 30-Day Healthy Program: Blog: Instagram: Clean Eating Cookbook:
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