Whether or not the CrossFit Games happen this year, I’m doing my best to STAY READY! Join me for a full day of fitness. From snatch work, to some sweaty metcons, and mile run intervals! I follow the Training Think Tank DSGN program, plus extra work from my coach, Max El Hag. I also offer programming on the playbook app! Different programs available for the competitive CrossFitter to the beginners who need EQUIPMENT FREE workouts to do at home! Find them all here for .99 the first month!
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