20 min Full Body HIIT Workout - Beginner Strength - 40s/40s Intervals

This workout includes fundamental movements to build strength and is great for beginners. Work on perfecting your form and then complete as many reps as possible within the interval. Make this a low impact workout but swapping X Jump for Mountain Climbers. Play this video with music on our website: Equipment: Dumbbells or No Equipment Movements: X Jump Squat with Calf Raise Push-up on Knees Slow Bicycle Weighted Lunge Go to to join our 6 Week Spark Fit program for beginners. If you want to lose weight and build muscle, this program is for you! Follow over 100 free workouts: Access all of our workouts: Start a Program: Follow Us @grouphiit provides hundreds of workouts for lower body, upper body, full body, abs and cardio. Join today and access all of our programs. Go to and start today. Have questions? We’re here to help you on your fitness journey. #hiit #beginnerhiit