Key form tips for a good press: the bar ends up ve... Лондон

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1 Aug 2017

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Key form tips for a good press: the bar ends up vertically overhead (not in front of the body), the ribs stay down (no arching in the lower back) and we do a full range of motion, from the chin to locked out overhead. Perfect for training arms, shoulders and chest 💪 #LadiesThatLift #StrengthTraining #FitNotThin #StrongNotSkinny #WeightLifting #WomenWhoLift #LondonPersonalTrainer #PersonalTrainer #Londonfitness #ukfitfam #girlgains #fitfam #fitspo #weightlifting #holborn #coventgarden #london #fitnesscoach #strictpress #press #ohp @Оригинал:

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