How to L-Sit & V-Sit + 15 Minute Follow-Along Workout

Learn how to get your L-Sit and V-Sit. 6 Exercises you need to include in your calisthenics workout routine AND a 15-minute V-Sit and L-Sit follow-along workout. 0:00 6 Drills to Get Your L-Sit 0:51 L-Sit to V-Sit Progressions 1:51 15 Minute V-Sit/L-Sit Follow-Along Workout 8 Week Beginner Calisthenics Program: Free Calisthenics Workouts: Womens Best Sportwear: Dip Bars: CODE: SUMMER for 10-20% off Push-Up Bars: CODE: Summerfitness10 Follow me on Instagram for unique #calisthenics tips. @summerfunfitness_ Vegan Athlete Hand Balancing 🤸🏽‍♀️ &