WORKOUT with BTSDAY1

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2 May 2022

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방탄소년단과 함께 운동을 시작할 준비 되셨나요? 오늘은 상체 운동입니다. 등, 가슴, 팔 근육을 자극해 바른 자세를 유지하는 데 도움이 되는 동작들로 구성되어 있어요. 자신에게 맞는 무게의 아령 2개 또는 500mL 물병 2개를 준비해주세요. 그리고 운동 횟수는 본인의 컨디션에 따라 조절해서 진행해도 됩니다. 무

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