Guest
We are getting strong! This 40-minute upper body and abs superset is a great workout to help you build upper body and core strength! Our strength training supersets will target the same muscle group to help really challenge your muscles and increase muscular growth! 40 MINUTE UPPER BODY & ABS STRENGTH TRAINING STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- I used 10, 15, & 20lbs / 4.5, 7 & 9kg When selecting a weight for this workout, you want to lift heavy! - EXERCISE MAT STRUCTURE 6 UPPER BODY SUPER SETS WORK: 45 SECONDS REST: 30 SECONDS 4 AB SUPERSETS WORK: 30 SECONDS REST: 15 SECONDS WORK THROUGH UPPER AND AB SUPERSTS ONCE AND THEN REPEAT ONCE MORE THROUGH! REST AFTER CIRCUIT 1: 60 SECONDS EXERCISE LIST - SLOW LOWER CHEST PRESS | PULLOVER - BENT OVER ROW | SLOW REVERSE GRIP ROW - REAR DELT FLYES | SEATED SHOULDER PRESS - ARNOLD PRESS | STEERING WHEEL - CLOSE GRIP CHEST PRESS | TRICEP OVERHEAD EXTENSION - KNEELING WIDE CURL | HAMMER CURLS - LEGS OUT TWIST | CRUNCH WITH SLOW LOWER - LEGS UP HIP LIFT | ALTERNATING LEG LOWER WITH PULSE - SIDE PLANK HIP DROP | SWITCH SIDES - DOUBLE BICYCLE | HEEL TAPS I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 MY LINKS: Amazon Storefront- Like to know about my outfit?- Protein I Love! - Become a member here- KCF merch- Instagram- Facebook- Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
