7 Chakras in 21 Minutes | Healing Meditation Music

Balance the 7 Chakras in 21 minutes. 00:13 - Root Chakra 03:19 - Sacral Chakra 06:21 - Solar Plexus Chakra 09:24 - Heart Chakra 12:26 - Throat Chakra 15:27 - Third Eye Chakra 18:24 - Crown Chakra __________________________________ How to Meditate Meditation is something everyone can do, here’s how. Meditation is simpler (and harder) than most people think. Read these steps, make sure you’re somewhere where you can relax into this process, set a timer, and give it a shot: 1) Take a seat Find place to sit that feels calm and quiet to you. 2) Set a time limit If you’re just beginning, it can help to choose a short time, such as five or 10 minutes. 3) Notice your body You can sit in a chair with your feet on the floor, you can sit loosely cross-legged, you can kneel—all are fine. Just make sure you are stable and in a position you can stay in for a while. 4) Feel your breath Follow the sensation of your breath as it goes in and as it