The Only Way to End Stress and Lower Cortisol

Many people face stress daily, and it's not healthy. Find out how how to deal with stress and lower cortisol naturally. DATA: 0:00 Introduction: Dealing with stress and high cortisol 0:30 Is our environment dangerous?  1:53 How to prevent stress  3:08 Stress explained  4:14 How chronic stress affects the body 11:48 How to reduce stress and lower cortisol 13:33 Learn more about natural stress relief! Chronic stress can affect every system in the body. Let's talk about how to lower cortisol and relieve stress. We've been told that our environment is dangerous, which causes a lot of stress and anxiety. But, while our environment may be dangerous, it's not as dangerous as many are led to believe—and it's not healthy to keep your attention on this negativity. It's vital to change your viewpoint on your environment and see it in a pos