30 Walking Lunge Steps (must alternate L R and your trail knee must touch the ground on each step) 10 Abmat Sit-Ups 25 Walking Lunge Steps 15 Abmat Sit-Ups 20 Walking Lunge Steps 20 Abmat Sit-Ups 15 Walking Lunge Steps 25 Abmat Sit-Ups 10 Walking Lunge Steps 30 Abmat Sit-Ups
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