Body Ball в клубе авторского фитнеса Hulk & Thanos Fitness г.Уфа.

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19 Nov 2024

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Body Ball — это тренировка с надувным резиновым мячом Она направлена на развитие функциональной силы и баланса, чередование аэробной и силовой работы на основные группы мышц. Подходит для всех уровней подготовленности Преимущества тренировок: -развитие гибкости и улучшение растяжки мышц и суставов; -похудение в проблемных местах; -улучшение осанки, разгрузка позвоночного столба, избавление от болей в спине

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