Gear from @bodyengineers Happy Thursday Everyone ! Salut la famille, jespre que vous allez bien Voici mon entranem

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24 Oct 2021

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— Gear from [club129048865|@bodyengineers] 🔥 — Happy Thursday Everyone ! — Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Épaules, pectoraux, triceps de ce jeudi après midi. Bon entraînement! — 👇SAVE This 👇 1. Seated Neutral Grip Press - 4✖️12reps. 2. Lateral Raises - 4✖️12reps. 3. Incline Hammer Press 3✖️12reps. Extra : Salsa Dance - 4✖️30sec. 4. Decline Push-ups - 4✖️12reps. 5. Close Grip Push-ups - 4✖️12reps. 6. Palm Down Wrist Curls - 4✖️12reps. — DM for Coaching, Workout Plans, Nutrition Plans 📈 — #thursday #shoulder #chest #tricep #malidatoussaid

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