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☀️ DAY 2 KILLER HIIT CHALLENGE = LEG DAY! Never skip leg day team 😜 Today's challenge workout is 30 minutes of killer bodyweight leg exercises for you to reeeeeally feel the burn! Bring your mat, your energy, and your good vibes! Let's do it team!! ▸ Muscles Worked: Legs Lower Body ▸ Time: 30 Min ▸ Equipment: No Equipment ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ▸ The Workout: 1. Warm Up 0:00 - 04:34 2. Workout 04:34 - 30:34 3. Cool Down 30:34 - 35:37 Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ Workout Challenges & Guides: ♡ My @foodspring Supplements:
