Zuzka Light -- ZWOW # 5

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23 Dec 2014

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Тренировка занимает 10 минут. Делаем за это время максимальное возможное количество кругов, не нарушая технику выполнения упражнений! Не забываем про разминку перед началом тренировки. Гантели по 3,5-4 кг. Bicep Curl Shoulder Press -- 10 reps. Med ball Mountain Climbers -- 30 reps. Sumo Deadlift High Pull -- 10 reps. Competition Burpees -- 5 reps. Еще больше тренировок в нашей группе Будьте здоровыми, красивыми и сильными!

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