Interesting facts about Vitamin B

Interesting facts about Vitamin B Vitamin B is a group of vitamins that play an important role in the metabolism and functioning of various organs and systems of the body. Here are some interesting facts about vitamin B: Vitamin B is a water-soluble vitamin, which means that it does not accumulate in the body and must be supplied regularly with food. Vitamin B is present in many foods, including meat, fish, eggs, dairy products, nuts and cereals. A moment of attention, friends. Subscribe to the channel, leave likes and comments - this promotes the video. I will be very pleased and grateful to you. Let's move on... Vitamin B is involved in the production of energy necessary for physical activity and brain function. It also helps to maintain healthy skin, hair and nails. Some of the most common forms of vitamin B include thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cyanocobalamin (B12). Vitamin B deficiency can lead to various diseases, including anemia, dermatitis, depression, fatigue and other health problems. In some cases, vitamin B may interact with other vitamins and minerals, such as vitamin C and iron. Vitamin B was discovered in the 1930s and named after the Latin word “bacterium”, which means “bacterium“. This is due to the fact that vitamin B was first discovered in bacteria. Vitamin B is used as a dietary supplement to treat certain diseases such as anemia, depression and psoriasis. Vitamin B is also used for the production of medicines such as antibiotics and antiviral drugs. Vitamin B has many other uses, for example, in cosmetology to improve the condition of the skin and hair.