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1 hour of calm piano music for sleep and a relaxed atmosphere. Beat insomnia - relieve stress and anxiety. ✅About the video: 🌟Does calm piano music help with stress relief? A group of 60 women was divided into 3 groups. One group listened to relaxing music, the second to the sound of water, and the third did not listen to anything. After a stress test, scientists changed their cortisol levels in their blood and concluded that relaxing music helps them cope with stress better. 🌟How else can calm piano music help relieve stress? Insomnia is a very serious problem of our time. Music was one way to solve the problem. Scientists from Hungary gathered a group of 94 students who had poor sleep. Students were divided into 3 groups: 1) I listened to audiobooks 2) Listened to classical music. 3) They didn't listen to anything. After that, the scientists compared the results before and after. It turned out that listening to 45 minutes of classical m
