Guest
Join me in a one hour nonstop dance meditation as a spiritual energy workout! In ancient time, the high priestesses danced into trance to receive divine guidance which made Dancing an important ritual and spiritual practice. As the dancing laughing buddha, I received some of my greatest ideas on the dance floor consistently. Now I am going to show you how to do it! Get ready with water and comfortable clothing. Position yourself in an undisturbed environment then together we will dive into the joys of dancing whole heartedly. Don't worry about how you look. Don't worry about the techniques. You open your heart and dance it out is all it matters. Set a meaningful intention. Then celebrate!!! This time we will do ecstatic dance. Build up the energy gradually then calm down. Make sure you exercise every single part of your body. Take the most out of it and most importantly: HAVE FUN!!! Music:
