8 Beginner Exercises For A Bigger Triceps | Bodyweight & Dumbbells

Push ups are of course a great way to train your upper body and your triceps specifically. But some variations engage your triceps more than others. Let me introduce to you these eight amazing beginner exercises which include the most efficient triceps exercises. From push up variations to dumbbell exercises, these moves will greatly enhance strength and muscle volume if performed correctly and over a longer period of time. Other muscle groups are engaged automatically as well which makes most of these moves additionally attractive. Make sure to master these triceps exercises and continue with tougher and more challenging ones! 00:00 Intro 00:23 Diamonds 00:44 Pseudo Planche Push Ups 01:19 (Bench) Dips 01:45 Declines 02:24 Sphinx 03:04 Cross Triceps Push Ups 03:23 Triceps Extensions 03:45 Pike Push Ups 04:09 Outro Check out my social media: 📸 Instagram ➔ 🎼 TikTok ➔ https://