ONE ARM PULL UP 2021 LO QUE NO SABES | ERYC ORTIZ

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16 Jun 2022

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¿Como obtener la dominada a una mano? ¡Aquí les comparto 5 ejercicios que me ayudaron para tener la one arm pull up muy rápido y sobre todo bien limpia y explosiva!! ¡Espero que les guste y no se olviden de compartir el video con alguien que lo necesite!! Activos mi gente!! #TeamOrtizSW

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