Pull-ups are great BUT

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11 Feb 2024

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Tim's YouTube: @UCQaxpPq7Ztx3EKhzip_QIXQ Pull-ups are great but have you tried… 1. Swinging 2. One Arm Head Taps & Pocket Slaps 3. Hanging Shoulder Twists Hanging from a bar in different variations has loads of benefits for the shoulders and spine. Have you ever played with these 3? #shortsvideo #youtubeshorts FREEBIES: Mobility Training Plan ► The Daily Practice ► Bulletproof Knees ► SOCIAL MEDIA: Strength Side ► Trevor Hash ►

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