END RANGE LIFT OFF for shoulder extension

This is an END RANGE LIFT OFF for shoulder extension. I used @stickmobility with a 5 lb weight added on top of 5 Yoga blocks (should have added a 6th🙃).The winner of the contest will get a free mobility program focusing on the spine🙌 here is how to enter the contest... 1️⃣Film your best attempt (weight is not required) 2️⃣Make sure you tag @ianmarkow and @kinstretch 3️⃣The movement must come from the shoulders... notice how I exhale the ribs down, Trap air in lower abs, and irradiate total body tension before lifting off. *NOTE* it’s not all about how high you get... get creative, do something to differentiate yourself. Have fun with it😁