Amazing Cleaning And Filleting Flatfish Sole Fish Skills - How To Fillet a Flounder Fluke Fish

Filleting a Sole - How to Fillet a Flounder/Fluke - Butchering a Flounder - Sole - In that video, you will learn how to fillet a flatfish. Filleting a fish can be challenging. Things to keep in mind; do not touch the flesh of the fish to much. Be very delicate when handling the fish. Have a very sharp knife. Keep the blade of the knife close to the bones. Keep the fish refrigerated till you are going to cook it. When cooking a flatfish, braising or breading cooking method work best since they are lean fish.