10 min ROOT CHAKRA Morning Yoga - LOWER BODY Yoga

Join me in a 10 min morning hatha yoga practice for the root muladhara chakra. 🌿 My NEW BOOK is out! Get “Year of Yoga“📕👉 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for grounding and stability. We'll begin with this grounding 10 minute all levels root muladhara chakra yoga class. This is a hatha yoga class with no props required, suitable for beginners and all other experience levels. The root chakra is thought to be located at the base of the spine and associated with the color red. It relates to our sense of safety, security and belonging. It deals with scarcity or abundance mindsets and relates to the first stage of infancy when we rely on our parents to care for our needs. To have a balanced root chakra means that you fee