Lymphatic drainage massage, or lymphedema massage, is an important part of managing lymphedema and swelling. Follow along for a FULL manual lymphatic drainage massage (MLD) routine. I describe the techniques and sequence used by a certified lymphedema therapist, as well as address fibrosis. I also discuss and review differences of sequencing for those with lymphedema in the right arm and chest wall. I used a second view to see another angle of the lymphatic drainage technique and sequencing. ๐๐ผ๐ผ๐ธ๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ ๐ฎ ๐๐๐บ๐ฝ๐ต๐ฎ๐๐ถ๐ฐ ๐๐ฟ๐ฎ๐ถ๐ป๐ฎ๐ด๐ฒ ๐ฃ๐ฟ๐ถ๐ป๐๐ฎ๐ฏ๐น๐ฒ ๐๐ฎ๐ป๐ฑ๐ผ๐๐? Check out my e-guide with directions and a visual diagram here: --
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