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Healthy breakfast for weight loss with oats, apple and blueberries! No sugar, no egg! How to get rid of belly fat. 7-day weight loss challenge. Fast and delicious weight loss smoothie. Diet recipes which oats. If you’re looking to make breakfast smoothies for weight loss, add extra servings of fruits and veggies to your diet, need a balanced smoothie for post-workout recovery, or just want a yummy, filling way to nourish your body, this apple oats smoothie recipe is one you’ll want to sip over and over again. If you’re new to the smoothie game, it’s also a delicious, approachable place to start. Ingredients: Recipe 1: 30 g rolled oats (1/3 cup) add water at room temperature let it soak for 5-10 minutes 1 medium apple 2 Medjool dates 1/2 teaspoon cinnamon 1 tablespoon pumpkin seeds you can squeeze out the water or you can leave it and add less milk 200 ml of your favorite milk(~3/4 cup) decorate with cinnamon(optional) Recipe 2 3 tbsp rolled oats add water at room temperature let it soak for 5-10 minutes 1 tbsp protein powder 2 tbsp greek yogurt/ coconut yogurt 1 tbsp honey 120 g blueberries / ~ 3/4 cup 220 ml of your favorite milk (~1 cup) My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: #smoothie #recipe #weightloss
