One Hour Full Body Stretching. Часовая растяжка на мышцы всего тела. После тренировки легкость.

Hello! My name is Yara. I’m a professional personal trainer. I present to your attention an hour-long full-body stretching session with my group. I recommend to do this stretching training 2-3 times a week. #fullbodystretching #растяжканавсетело #часоваярастяжка #stretching #стретчинг #здороваяспина #posturestretching #hipstretching #hipjointmobilitystretch #stretchmobilitycoach #растяжкамышцспины Follow me and don't forget to like my videos👍 You can also follow me on my Facebook: Yara Kulchitskaya Instagram: yara_stretching