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Hankido (한기도) is a Korean martial art founded by the late Korean grandmaster Myung Jae-nam kuksanim. The Hankido curriculum was build around twelve selfdefense techniques. Each of these techniques is accompanied by two breathing exercises, one for the defender (cheongibeop, techniques of the sky) and one for the attacker (jigibeop, techniques of the earth). These techniques enable a hankido practitioner to practice selfdefense on his own and focus on things like balance, breathing, position and body postur
