Joint Mobility to Reduce Pain & Improve ROM | CARs | Warm-Up | CrossFit Invictus

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10 Mar 2020

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Follow along to enjoy the benefits of improved functional range of motion of your joints, bathing them in synovial fluid and washing away inflammation and pain. Timeline of Topics 0:00 - Intro to Controlled Articular Rotations (CARs) 0:29 - Neck CARs 1:20 - Setting Reps & Time without Closing Angle Pain 1:43 - Scapula 2:20 - Elbows 2:44 - Wrists 3:30 - Thoracic Spine 4:30 - Shoulders 6:05 - Spine (Cat-Cow) 7:11 - Hips 8:09 - Ankles 9:37 - Knees 10:14 - Toes 11:10 - Working it into y

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