Best 5 Min Workout for Pelvic Floor Health

Best 5 Min Workout for Pelvic Floor Health Try this workout to keep your pelvic floor toned! 0:00 Glute Bridge 0:45 Butterfly 1:35 Crab Pose 2:25 Cobra 3:15 Rest 3:25 Side Lunges 4:15 Squats 5:05 Child Pose #workout #kegel #pelvicfloorhealth