Crossfit WOD Hell legs ( Адские ноги)

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16 Dec 2022

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Задача: Закончить задание за минимальное время Выполнить : 5 раундов Задание: Все упражнения выполняем подряд по 20 повторений и таких 5 кругов. 1.Воздушные приседания 2.Запрыгивание на ящик 40см (колесо, стул, тумбу, лавочка или другую возвышенность) 3.Попеременные прыжки-выпады 4.Приседания с выпрыгиванием (из низкого в низкий на тумбу) 40см

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