Rebecca Louise - Inner & Outer Thigh Workout | Тренировка для внутренней и внешней поверхности бедра

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10 Apr 2018

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Отзыв от нашего подписчика Юлии: “Неплохая 15-минутка упражнений, в основном разные пульсирующие махи, ягодичный мостик и что порадовало - это большое количество приседаний-плие. Делала после основной тренировки,т.к. что этот финальный сет из приседаний плие дался не просто. Брала блины от гантелей по 2,5кг“ ? Подборка тренировок для внутренней части бедра: ? Подборка упражнений для внутренней части бедра:

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