Зарядка /Secret for Staying Healthy & Pain Free for a Lifetime.

There's something that's between strength training and intense stretching that keeps our joints and muscles healthy and pain-free for years to come. I think this is one of the best things you can do for your body. Here are 12 movements that will help you stay pain-free. Do them and feel good. My Free Program ► Follow Along Program ► Full Body Strength & Mobility Program ► Connect with Josh ► ► Wear a Strength Side T-shirt ► If you don't use it, you lose it! How do we keep our range of motion, our flexibility, our strength? We need to keep it up! But is there a right or wrong way? Not necessarily, but here are a few intentions and movements you can focus on that will find success with no