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What is Buddhist meditation H.H. 17th Karmapa on how to meditate

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In Buddhist meditation, we calm the mind in order to develop beyond-personal awareness. And we use this awareness in life to benefit others. Here, Thaye Dorje, His Holiness the 17th Gyalwa Karmapa, leader of the Karma Kagyu lineage of Tibetan Buddhism, explains what Buddhist meditation is and how we can practice it.

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