Broken Open Episode 20: Streams of Consciousness: How to Hold on to Yourself

There are a myriad of ways that one can lose or be taken away from themselves and the true core of who they are- parenthood, a demanding job, an all encompassing relationship, financial stressors, a traumatic experience, illness, and more. Life can get so hectic that we may not realize we are lost until the damage has been done and we find ourselves in the midst of an existential crisis. Host Tawanna Nishi takes you through the steps necessary to ensure that you remain intact no matter what life throws your way. She leaves you with questions that, once answered, can become your anchor in any storm. Tune in to learn how.