10 Fun Beginner/Intermediate Pole Spin Tricks

Heya :) Sorry it’s taken so long... Again. I will hopefully get better with uploading my videos in the New Year. I decided to make a video based on simple spin tricks, I’ve included a few variations of moves, get creative and make up your own combo. The names of the moves may be slightly different to what you call the moves, but feel free to let me know what you or your studio calls it in the comments section. Please make sure to always warm up properly and if you’re unsure of the moves, ask your instructor and make sure to train both sides :) 1. Front hook to Back hook Front hook to Back hook to Chopper (Intermediate) 2. Reverse grab Reverse grab to Pixie/Pretzel 3. Wineglass spin 4. Side spin 5. Not too sure of the name of this move, Inside leg hooked over outside arm 6. Helen spin Pea spin Post spin 7. Emotion catcher sit 8. Superman 9. Stag cartwheel Stag cartwheel to Chopper 10. Skater to Thigh stand Follow my IG @tanyaxcheung