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Introducing you to a new way to relieve and relax tight, sore muscles. This vibrating massage ball is perfect for anyone suffering from lower body issues in particular including plantar fasciitis, sciatica, piriformis syndrome and more. It's soothing vibrations have also been associated with stress/anxiety reduction and sleep enhancement. I find it very effective particularly on the glutes and IT band. Not as fantastic on the arms but great on the shoulder blades and upper middle back. DISCOUNT LINK: Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. AFFILIATED PRODUCTS: TERRA-CORE: For 25% off use CODE: shortcircuits Website: TRX SUSPENSION TRAINER: For a 10% DISCOUNT use the link below RECOVER-FUN MASSAGE GUN: For a $5 discount on your purchase use CODE:A5MH Website: STICK MOBILITY: RUB BALL VIBRATING MASSAGE BALL: $10 DISCOUNT use link below _____________________________________________________________________ FIND ME HERE! 💪😃🇨🇦🇧🇧 FACEBOOK: TWITTER: INSTAGRAM: MY WEBSITE: DONATE: _____________________________________________________________________ “This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!“ - M Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍 Music by Approaching Nirvana Buy the songs on iTunes: “Production Music by ” _____________________________________________________________________ PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises
